This solution is essential for those suffering from insomnia and restless sleep. I take it half an hour before bedtime, ensuring to switch off the lights and avoid my mobile. Thankfully, my sleep has improved and my insomnia has lessened. This method can help others achieve more continuous sleep through the night.
Read More
When using this approach, I experience a deep sleep, and my insomnia is alleviated. However, I suggest not to become overly reliant on it.
Read More